TUNTURI Blogs
Tunturi Blogs

A workout bench, what should you pay attention to?

A workout bench, what should you pay attention to?

A workout bench, also known as 'fitness bench' or 'bench' is used in many strength exercises, usually in combination with weights, for example. These can be exercises for both your upper body and your lower body. The bench ensures that you can sit or lie down in the right position so that you can perform a workout correctly. So there are plenty of reasons to buy a workout bench! But what do you pay attention to when choosing a workout bench?

What's the difference between yoga and Pilates?

What's the difference between yoga and Pilates?

You've probably come across both of them frequently: yoga and Pilates. Sometimes, however, they are used side by side or interchangeably, or they are seen as one and the same. Completely unjustified, because although there are similarities between yoga and Pilates, they have their own origin and purpose. In this blog, we'll go deeper into the differences so you can make a good choice if you want to start with one of them, but are not sure which one.

The importance of balance training

The importance of balance training

Balance training has a lot of advantages. It strengthens your core muscles and helps prevent injuries. In addition, it promotes your performance in all sports because you have better control over your body and posture. Your balance is easy to train with simple exercises and sometimes with accessories. You can also do this type of training at home, for example by taking a break from your job in front of the screen.