A mat is perhaps one of the most versatile sporting accessories. You can use a mat for many different exercises and sports, not just fitness or yoga. They are available in different thicknesses and can be made from various materials, and often you can also choose between various colours and prints.
You've probably come across both of them frequently: yoga and Pilates. Sometimes, however, they are used side by side or interchangeably, or they are seen as one and the same. Completely unjustified, because although there are similarities between yoga and Pilates, they have their own origin and purpose. In this blog, we'll go deeper into the differences so you can make a good choice if you want to start with one of them, but are not sure which one.
Balance training has a lot of advantages. It strengthens your core muscles and helps prevent injuries. In addition, it promotes your performance in all sports because you have better control over your body and posture. Your balance is easy to train with simple exercises and sometimes with accessories. You can also do this type of training at home, for example by taking a break from your job in front of the screen.
Sitting still for a long time is not good for your body, whether you're working from home or sitting in the office behind your desk all day long. The best thing is to alternate sitting and moving with each other. But of course, you can't just walk away from work. Fortunately, there are plenty of solutions to combine work and exercise.
An elliptical or cross trainer is an all-round fitness device that helps you get stronger, keeps you fit and helps you lose weight. It is easy to use and you train around eighty percent of your muscles with a cross trainer. That pretty much summarizes the main reason to buy a cross trainer! To help you with that, we have listed what you need to take into account in order to choose the right cross trainer.