The Rapid Series consists of three powerful training tools: a dumbbell, kettlebell and barbell. What makes Rapid so special? Thanks to its smart ecosystem, you can easily adjust the weight. You can start light and gradually increase the weight as you get stronger. This makes the system ideal for both beginners and dedicated athletes who want to keep progressing.But which option best fits your training goals? To help you decide, we’ve clearly outlined the differences and benefits for you.
The kettlebell has been used for hundreds of years to train different muscle groups. It is impossible to imagine a gym without kettlebells, and it has found its way into many households so that people can train with a kettlebell whenever they want. But where does the kettlebell actually come from, what types are there and what exactly can you train with it?
If you think of jumping ropes, the first thing you might think of is the schoolyard. But the jumping rope, also known as a skipping rope, has long lost this image and for many athletes a jumping rope has become an essential part of their workout routine. And rightly so, because the jumping rope is an ideal warm-up, it is an important part of strength training and you train your whole body with it.
You've probably come across both terms: Bulgarian bags and strength bags. Both are bags, and both are for strength training. But what is the difference between the two bags? And which one is best suited for your training goals?
Do you want to train with weights at home, but you don't fancy using halters? Then go for dumbbells! There are many advantages to training with dumbbells. We will discuss this in more detail. In addition, a number of dumbbells are reviewed, so that you can make a good choice as to which dumbbells suit you best.
