With two summers behind us in which temperatures rose well above thirty degrees, there is a chance that we will also have quite a few warm or even tropical days ahead of us this summer. Exercising on those days is fine, provided you know what to take into account.
Holidays are about relaxing and taking a step back. Three weeks at a campsite, at home or at the beach, meaning three weeks of doing absolutely nothing. No deadlines around the corner, no compelling new notification pop-ups on your screen, no boss around with the next stack of files to go through.
Strength training, Cross Fit, HIIT; there are many fitness terms around. Can't separate the wheat from the chaff? We pave the way for you with explanations of these three types of fitness training.
Whatever exercises you do during sports or an intense workout, you always need them: your core muscles. In fact, you also often use them in everyday life. Gardening, painting, vacuuming, climbing stairs or taking a child on the arm: you can do all these things because of your core muscles.
Small, compact and lightweight. Resistance bands and power bands are part of the select few fitness accessories that are easy to carry around and that can be used to train many muscle groups!