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The difference between an aqua boxing bag and a regular boxing bag

The difference between an aqua boxing bag and a regular boxing bag

Working out with a boxing bag is gaining popularity. That is logical because you have all the advantages of (martial arts) training without the disadvantages. You throw punches and kicks without having to absorb them yourself. In addition, you don't need a sparring partner when using a boxing bag (also known as a punching bag), and you're less likely to get injured. Working out with a boxing bag is effective and has many benefits.

What are the advantages of push-ups and pull-ups?

What are the advantages of push-ups and pull-ups?

Push-ups are probably one of the most well-known workouts. And rightly so. Push-ups, like pull-ups, are relatively simple exercises that you can do (almost) anywhere and which train many different muscle groups. For the basic exercises, you don't need anything else but yourself: you train with your own body weight. If you do want a more intensive workout, you can get accessories that take up very little space.

Trigger points: how to treat them?

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Trigger points: how to treat them?

Ouch, a knot! Everyone has probably had it happen at some point, whether you play sports or not: A painful spot where the muscles cramp up. Sometimes with a clearly identifiable cause, sometimes spontaneously. These are "trigger points", also called "muscle knots": a painful hardening in muscles that no longer can relax. This can cause pain, as well as a feeling of stiffness or restricted movement.

Bring the outdoors indoors with Tunturi Routes

Bring the outdoors indoors with Tunturi Routes

The summer season is almost over and the dark days are just around the corner. It's time to move your workout from outside to inside again. But of course, looking at the wall inside on your cardio trainer or looking at the traffic passing by is not as nice as working out in nature. We give you five good reasons to continue your workouts indoors with Tunturi Routes.

The kettlebell: an all-rounder for any workout

The kettlebell: an all-rounder for any workout

The kettlebell has been used for hundreds of years to train different muscle groups. It is impossible to imagine a gym without kettlebells, and it has found its way into many households so that people can train with a kettlebell whenever they want. But where does the kettlebell actually come from, what types are there and what exactly can you train with it?