Pilates: what once began as part of the war veterans rehabilitation program in World War I has become a popular way to maintain good mental and physical health. And rightly so, because Pilates has many advantages!
“Sitting is the new smoking.” The saying has been around for quite a while, but it seems to be more relevant than ever. For many of us, it is still a challenge to get enough exercise during working hours. Especially now that we work from home a lot.