Sitting. That's what we generally do a lot. Whether you're at the office, working at home, studying or have to travel from A to B in the car. The longer you sit, the harder it is to get out of the chair. The muscles protest when you sit for a long time, but they also don't feel like getting up...

With two summers behind us in which temperatures rose well above thirty degrees, there is a chance that we will also have quite a few warm or even tropical days ahead of us this summer. Exercising on those days is fine, provided you know what to take into account.

Holidays are about relaxing and taking a step back. Three weeks at a campsite, at home or at the beach, meaning three weeks of doing absolutely nothing. No deadlines around the corner, no compelling new notification pop-ups on your screen, no boss around with the next stack of files to go through.

Pilates: what once began as part of the war veterans rehabilitation program in World War I has become a popular way to maintain good mental and physical health. And rightly so, because Pilates has many advantages!