Holidays are about relaxing and taking a step back. Three weeks at a campsite, at home or at the beach, meaning three weeks of doing absolutely nothing. No deadlines around the corner, no compelling new notification pop-ups on your screen, no boss around with the next stack of files to go through.

Pilates: what once began as part of the war veterans rehabilitation program in World War I has become a popular way to maintain good mental and physical health. And rightly so, because Pilates has many advantages!