Holidays are about relaxing and taking a step back. Three weeks at a campsite, at home or at the beach, meaning three weeks of doing absolutely nothing. No deadlines around the corner, no compelling new notification pop-ups on your screen, no boss around with the next stack of files to go through.
Pilates: what once began as part of the war veterans rehabilitation program in World War I has become a popular way to maintain good mental and physical health. And rightly so, because Pilates has many advantages!
Yoga is gaining more and more popularity. It's good for body and mind, as we all know. But why exactly? There are many different reasons for this!