Fitness racks come in all sorts of different types. For example, the squat rack is made to support squat exercises, such as barbell squats. A crossfit rack forms the basis for a large number of crossfit exercises. Pull-ups, squats, rows, bench presses, dipping and rope training can all be done. With a crossfit rack you can practically train your entire body or focus on specific muscle groups. You can customize the workout to suit your needs by supplementing the rack with various additional accessories.
You can purchase different accessories to make a workout more challenging. Examples include pull-up sliders for variation in pulling, a monkey bar, rope trainer, pull-up grips, landmine and dip horns, which will all help bring your strength training to the next level. The j-hooks and band pegs allow you to attach various extensions (such as resistance bands) to the rack more easily and rapidly.