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The right foundation for boxing at home

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The right foundation for boxing at home

There you are. You have completely emptied the lumber room and turned it into a workout room, the boxing gloves are firmly attached and you are wearing the head protector. You're all set! But... for what exactly?

The importance of stretching

The importance of stretching

Sitting. That's what we generally do a lot. Whether you're at the office, working at home, studying or have to travel from A to B in the car. The longer you sit, the harder it is to get out of the chair. The muscles protest when you sit for a long time, but they also don't feel like getting up...

The advantages of boot camp

The advantages of boot camp

Do you enjoy fresh air, vigorous exercise and spending time with other people? Then you need to try a boot camp! Boot camp is a combination of discipline, struggle and perseverance. It is a full-body workout where you use everything you have at your disposal and in which no workout is the same.

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