The right rowing machine can be different for everyone. Your choice depends on your training goals, your training level and your available space at home. In this blog we list a number of points for attention so that you can make the right choice.
Back are the long, darker days! Usually not the best weather to cycle outside. Would you still like to stay in cycling-shape? Then move your training indoors! For example, select an exercise bike, a recumbent bike or a sprinter bike. Three 'indoor bikes' each with their own advantages. In this blog we will go deeper into the options and specifications of the three bikes, so that you can make a solid decision.
Boxing and kickboxing. Both contain the word 'boxing'. Both sports also use many of the same techniques and materials. Yet there are also some clear differences – and they are not only found in the word 'kick'. We will explain what the similarities and where the differences are.
There you are. You have completely emptied the lumber room and turned it into a workout room, the boxing gloves are firmly attached and you are wearing the head protector. You're all set! But... for what exactly?
Sitting. That's what we generally do a lot. Whether you're at the office, working at home, studying or have to travel from A to B in the car. The longer you sit, the harder it is to get out of the chair. The muscles protest when you sit for a long time, but they also don't feel like getting up...