What's the difference between a yoga mat and a fitness mat?

What's the difference between a yoga mat and a fitness mat?

A mat is perhaps one of the most versatile sporting accessories. You can use a mat for many different exercises and sports, not just fitness or yoga. They are available in different thicknesses and can be made from various materials, and often you can also choose between various colours and prints.

And you can also choose between different types of mats. For example, you can choose between a yoga mat and a fitness mat. But what's the difference and do you really need to use a yoga mat for yoga and a fitness mat for fitness?
 

What are the differences between a yoga mat and a fitness mat?

A yoga mat and a fitness mat are not the same, they differ in a number of important points. You can take those points into account when choosing a mat. We'll list them here for you.
 

 

Density

In addition to the thickness of the mat, the density is also important. Higher density ensures more stability and comfort. Do you do exercises that exert a greater load on the mat? Then choose a mat with a greater density.
 

Eco-friendly

Are you environmentally conscious and would you like an eco-friendly yoga mat? Those are also available. For example, choose a cork yoga mat.

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