TUNTURI Blogs
Tunturi Blogs

The benefits of the hula hoop

The benefits of the hula hoop Hula hooping is an underrated sport. Most people immediately think of the schoolyard or gym class at school, but hula hooping is a complete workout for your body and mind. Especially your core, balance and endurance benefit greatly from a frequent hula hoop session. So dust off that hoop or buy a fitness hoop and start moving those hips!

Why your core is so important for you

Why your core is so important for you Whatever exercises you do during sports or an intense workout, you always need them: your core muscles. In fact, you also often use them in everyday life. Gardening, painting, vacuuming, climbing stairs or taking a child on the arm: you can do all these things because of your core muscles.