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The right foundation for boxing at home There you are. You have completely emptied the lumber room and turned it into a workout room, the boxing gloves are firmly attached and you are wearing the head protector. You're all set! But... for what exactly? Discover Previous Next

The importance of stretching Sitting. That's what we generally do a lot. Whether you're at the office, working at home, studying or have to travel from A to B in the car. The longer you sit, the harder it is to get out of the chair. The muscles protest when you sit for a long time, but they also don't feel like getting up... Discover Previous Next

The benefits of exercising at home Exercising can be done anytime and anywhere. You really don't have to hit the gym three times a week or go on trails every other day or jogging on the streets in 35 degrees or while it’s snowing. You can also train at home if you have limited space! Discover Previous Next

Plyometric training: training with explosive power It has not been used as a training method for a long time, but it has already become very popular: plyometric training! Through plyo you work on your explosive power to improve your performance in different disciplines. Discover Previous Next

The advantages of boot camp Do you enjoy fresh air, vigorous exercise and spending time with other people? Then you need to try a boot camp! Boot camp is a combination of discipline, struggle and perseverance. It is a full-body workout where you use everything you have at your disposal and in which no workout is the same. Discover Previous Next

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