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The benefits of an (aerobic) step An aerobic step, also known as a 'fitness step', is a versatile accessory that should be a part of any gym or in your home. You can use it for much more than simply a stepping stone for the classic 'stepping' with music. In this blog, we discuss the versatility of a step. Discover Next
What is the difference between a strength bag and a Bulgarian bag? You've probably come across both terms: Bulgarian bags and strength bags. Both are bags, and both are for strength training. But what is the difference between the two bags? And which one is best suited for your training goals? Discover Next
Which dumbbell is best for me? Do you want to train with weights at home, but you don't fancy using halters? Then go for dumbbells! There are many advantages to training with dumbbells. We will discuss this in more detail. In addition, a number of dumbbells are reviewed, so that you can make a good choice as to which dumbbells suit you best. Discover Next
A workout bench, what should you pay attention to? A workout bench, also known as 'fitness bench' or 'bench' is used in many strength exercises, usually in combination with weights, for example. These can be exercises for both your upper body and your lower body. The bench ensures that you can sit or lie down in the right position so that you can perform a workout correctly. So there are plenty of reasons to buy a workout bench! But what do you pay attention to when choosing a workout bench? Discover Next
What's the difference between a yoga mat and a fitness mat? A mat is perhaps one of the most versatile sporting accessories. You can use a mat for many different exercises and sports, not just fitness or yoga. They are available in different thicknesses and can be made from various materials, and often you can also choose fun colours and prints. Discover Next
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