7 tips for a good start with strength trainingStrength training. It makes your muscles stronger, improves your metabolism, gives you more strength, improves your posture and makes you feel fitter. The list of benefits is endless. In any case, it is good to do strength training. But... Where do you start?DiscoverPreviousNext
The multitude of benefits Pilates offersPilates: what once began as part of the war veterans rehabilitation program in World War I has become a popular way to maintain good mental and physical health. And rightly so, because Pilates has many advantages!DiscoverPreviousNext
Why yoga is so good for you Yoga is gaining more and more popularity. It's good for body and mind, as we all know. But why exactly? There are many different reasons for this!DiscoverPreviousNext
Five tips for exercising in and around the workplace“Sitting is the new smoking.” The saying has been around for quite a while, but it seems to be more relevant than ever. For many of us, it is still a challenge to get enough exercise during working hours. Especially now that we work from home a lot.DiscoverPreviousNext
The differences between a sprinter bike and an exercise bikeAre you looking for an indoor bike, but are you not sure whether to purchase an exercise bike or sprinter bike? Learn everything about the main differences.DiscoverPreviousNext
