A workout bench, also known as 'fitness bench' or 'bench' is used in many strength exercises, usually in combination with weights, for example. These can be exercises for both your upper body and your lower body. The bench ensures that you can sit or lie down in the right position so that you can perform a workout correctly. So there are plenty of reasons to buy a workout bench! But what do you pay attention to when choosing a workout bench?
Exercising can be done anytime and anywhere. You really don't have to hit the gym three times a week or go on trails every other day or jogging on the streets in 35 degrees or while it’s snowing. You can also train at home if you have limited space!
Do you enjoy fresh air, vigorous exercise and spending time with other people? Then you need to try a boot camp! Boot camp is a combination of discipline, struggle and perseverance. It is a full-body workout where you use everything you have at your disposal and in which no workout is the same.
With two summers behind us in which temperatures rose well above thirty degrees, there is a chance that we will also have quite a few warm or even tropical days ahead of us this summer. Exercising on those days is fine, provided you know what to take into account.
Holidays are about relaxing and taking a step back. Three weeks at a campsite, at home or at the beach, meaning three weeks of doing absolutely nothing. No deadlines around the corner, no compelling new notification pop-ups on your screen, no boss around with the next stack of files to go through.