Stiff muscles, persistent pain, an overall feeling of discomfort? Your muscles get put under a lot of strain during a long day of work behind your desk or after a solid workout. A good massage is the best way to get your muscles supple again. And for that you don’t always have to go to a masseur. There are pocket-sized masseurs with which you can get started on your own, such as a massage gun!
The right rowing machine can be different for everyone. Your choice depends on your training goals, your training level and your available space at home. In this blog we list a number of points for attention so that you can make the right choice.
Back are the long, darker days! Usually not the best weather to cycle outside. Would you still like to stay in cycling-shape? Then move your training indoors! For example, select an exercise bike, a recumbent bike or a sprinter bike. Three 'indoor bikes' each with their own advantages. In this blog we will go deeper into the options and specifications of the three bikes, so that you can make a solid decision.
Boxing and kickboxing. Both contain the word 'boxing'. Both sports also use many of the same techniques and materials. Yet there are also some clear differences – and they are not only found in the word 'kick'. We will explain what the similarities and where the differences are.
There you are. You have completely emptied the lumber room and turned it into a workout room, the boxing gloves are firmly attached and you are wearing the head protector. You're all set! But... for what exactly?