'Working out' and 'water' are two terms that you can easily find on the internet. But always with the word 'in' in between. Working out in water is good for your muscles without putting too much strain on the body. But did you know that you can also do a workout with water? That is: without getting wet. Working out with water can be done with an aqua bag, a Bulgarian aqua bag or an aqua punching bag, to name a few examples.
Strength training is good for your body, provided you perform the exercises correctly and safely. An example of how you can achieve this is having a person keep an eye on you while you are doing dumbbell exercises. But there are also other simple but valuable 'tools' that protect your body.
Strength training. It makes your muscles stronger, improves your metabolism, gives you more strength, improves your posture and makes you feel fitter. The list of benefits is endless. In any case, it is good to do strength training. But... Where do you start?
Pilates: what once began as part of the war veterans rehabilitation program in World War I has become a popular way to maintain good mental and physical health. And rightly so, because Pilates has many advantages!
Yoga is gaining more and more popularity. It's good for body and mind, as we all know. But why exactly? There are many different reasons for this!