What is the difference between a strength bag and a Bulgarian bag?

What is the difference between a strength bag and a Bulgarian bag?

You've probably come across both terms: Bulgarian bags and strength bags. Both are bags, and both are for strength training. But what is the difference between the two bags? And which one is best suited for your training goals?

Let's start with the definitions of both bags.

What is a strength bag?

A strength bag is straight and has an elongated shape, like a stick of English liquorice. It is also known as a “power bag”, “sandbag” or “fitness bag”. The strength bag is filled with sand that moves back and forth during exercises. As a result, your body must work hard to ensure that you stay in balance and thus more muscles are used than if you were making the same movement repeatedly. So, a good power bag is an unstable strength bag.

A strengthbag has handles so you can have a good grip and lift the bag. Fitness bags are available in various weights, from 5 kilos to as much as 50 kilos. A sandbag is therefore very suitable for training with forward and backward movements. It allows you to push, pull, press, swing and even throw. Due to the versatility of the strength bag, you can see it as a combination of a kettlebell, medicine ball and barbell.

Whether you choose a Bulgarian bag or a strength bag, both bags are indispensable accessories for training deep muscles that are difficult to reach with dumbbells or weights, for example.


The benefits of the hula hoop Hula hooping is an underrated sport. Most people immediately think of the schoolyard or gym class at school, but hula hooping is a complete workout for your body and mind. Especially your core, balance and endurance benefit greatly from a frequent hula hoop session. So dust off that hoop or buy a fitness hoop and start moving those hips! Discover Next
What are the benefits of heart rate training? Are you an enthusiastic athlete and do you want to optimise your workouts? Then you cannot avoid using a heart rate monitor. By doing heart rate training, you can keep a close eye on the intensity of your workout. With this, you don't train too lightly, but you also don't go over your limit by working out too intensively. Discover Next
The difference between an aqua boxing bag and a regular boxing bag Working out with a boxing bag is gaining popularity. That is logical because you have all the advantages of (martial arts) training without the disadvantages. You throw punches and kicks without having to absorb them yourself. In addition, you don't need a sparring partner when using a boxing bag (also known as a punching bag), and you're less likely to get injured. Working out with a boxing bag is effective and has many benefits. Discover Next
What are the advantages of push-ups and pull-ups? Push-ups are probably one of the most well-known workouts. And rightly so. Push-ups, like pull-ups, are relatively simple exercises that you can do (almost) anywhere and which train many different muscle groups. For the basic exercises, you don't need anything else but yourself: you train with your own body weight. If you do want a more intensive workout, you can get accessories that take up very little space. Discover Next
Trigger points: how to treat them? Ouch, a knot! Everyone has probably had it happen at some point, whether you play sports or not: A painful spot where the muscles cramp up. Sometimes with a clearly identifiable cause, sometimes spontaneously. These are "trigger points", also called "muscle knots": a painful hardening in muscles that no longer can relax. This can cause pain, as well as a feeling of stiffness or restricted movement. Discover Next
All articles
By using our website, you agree to the usage of cookies to help us make this website better. Hide this message More on cookies »