The benefits of heat and cold therapy

  • Posted on
  • Posted in Massage
The benefits of heat and cold therapy

Stiff, sore or tired muscles, a bruise or a sprained ankle. We instinctively often reach for heat or cold treatment, respectively. A warming gel on the muscles, a cold compress on the sprain; it reduces pain and swelling.

Temperature differences work to relieve pain and loosen stiff muscles. Heat and cold therapy are therefore often used for pain and injuries, but is also nice after an intense workout, for stress complaints and menstrual pain.

What is heat therapy

With heat you activate the muscles, improve blood circulation and relax tired and stiff muscles. This is nice after an intense workout, where you stimulate the muscles for faster recovery. But it is also nice to relax after a day sitting behind a desk, it reduces menstrual pain and it can help relax after a stressful event such as an exam. In addition, heat therapy relieves chronic pain in rheumatism and osteoarthritis, for example.

 

Tunturi Massage Gun Head - heat and cool

You can get started with gels, a heat compress or a bag of ice, but make it easier for yourself with a heat and cool 'therapist' in one: the Tunturi Massage Gun head - hot and cold. In the blink of an eye, you treat an area with the right temperature. For heating, you choose between 40°C or 45°C. For cooling you choose between 20°C or 15°C. The LED indicator on the massage head shows by color which temperature you are using.

The massage head fits the Tunturi Massage Gun and its little brother the Massage Gun Mini. You charge it via USB-C. The battery is fully charged in two and a half hours. At 40°C, the battery lasts 2.5 hours, at 45°C two hours. For cooling, once fully charged, you can use the battery for one hour at 15°C and forty minutes at 20°C.

For safety, the massage head switches itself off after fifteen minutes of continuous use.

Blogs

Workout smarter, not harder: the power of modular training More and more people are discovering how you can still do a complete workout at home with little space. Modular training is a clever way to do many different exercises with multifunctional fitness products. In this blog, you will discover how modular training works and why it is so useful. We also give you examples of products that help you do this. Discover Next
The benefits of heat and cold therapy Stiff, sore or tired muscles, a bruise or a sprained ankle. We instinctively often reach for heat or cold treatment, respectively. A warming gel on the muscles, a cold compress on the sprain; it reduces pain and swelling. Discover Next
Relaxing with an acupressure mat Tense shoulders, a stiff neck, and lower back pain. These are all signs that your body needs to relax. If you don't relax on time and keep holding onto stress and tension in your body, there is a good chance that your discomfort will turn into chronic complaints. This can manifest itself in poor sleep, injuries throughout the body, and even chronic pain. Discover Next
The benefits of the hula hoop Hula hooping is an underrated sport. Most people immediately think of the schoolyard or gym class at school, but hula hooping is a complete workout for your body and mind. Especially your core, balance and endurance benefit greatly from a frequent hula hoop session. So dust off that hoop or buy a fitness hoop and start moving those hips! Discover Next
What are the benefits of heart rate training? Are you an enthusiastic athlete and do you want to optimise your workouts? Then you cannot avoid using a heart rate monitor. By doing heart rate training, you can keep a close eye on the intensity of your workout. With this, you don't train too lightly, but you also don't go over your limit by working out too intensively. Discover Next
All articles