TUNTURI Blogs
Tunturi Blogs

Why your core is so important for you

Why your core is so important for you Whatever exercises you do during sports or an intense workout, you always need them: your core muscles. In fact, you also often use them in everyday life. Gardening, painting, vacuuming, climbing stairs or taking a child on the arm: you can do all these things because of your core muscles.

The benefits of working out with water

The benefits of working out with water 'Working out' and 'water' are two terms that you can easily find on the internet. But always with the word 'in' in between. Working out in water is good for your muscles without putting too much strain on the body. But did you know that you can also do a workout with water? That is: without getting wet. Working out with water can be done with an aqua bag, a Bulgarian aqua bag or an aqua punching bag, to name a few examples.

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