What are the advantages of a jumping rope?

What are the advantages of a jumping rope?

If you think of jumping ropes, the first thing you might think of is the schoolyard. But the jumping rope, also known as a skipping rope, has long lost this image and for many athletes a jumping rope has become an essential part of their workout routine. And rightly so, because the jumping rope is an ideal warm-up, it is an important part of strength training and you train your whole body with it.

For example, you can use a jumping rope for cardio, fitness, boxing or strength training. A multifunctional accessory that you must have in your sports bag. In this blog we explain everything about the advantages of a jumping rope and which types of skipping ropes and extras you can choose from.

The advantages of skipping ropes in a nutshell:

  • You burn an average of 700 calories per hour
  • You don't need any experience
  • Improves motor skills and coordination
  • Excellent warm-up
  • Can be used anywhere, anytime
  • A skipping rope is compact and fits in any bag
  • Strengthens bones and muscles
  • Improves your fitness
Leather jumping rope
The cord of a leather skipping rope is slightly thicker than that of a normal skipping rope, which makes it move more slowly. This makes it ideal if you are a beginner, or just to go for a nice workout without having to think of any personal (speed) records. In addition, the cord lasts lower, because leather is more resistant to the impact of the ground. And do you recognize that when you put a jumping rope into a bag it often turns into a knot? With a leather skipping rope, this is less likely to happen because the cord is thicker.
Weighted jumping ropes
Do you want a more intense workout? A weighted skipping rope has a heavier cord than a 'classic' skipping rope. There are also jumping ropes that offer the possibility to add weights so that you can alternate in intensity of the workout.
Nylon jumping rope
Looking for a cheap jumping rope? A nylon jumping rope is a good and economical choice. Plus, it's lightweight, so you can take it with you wherever you go..

 

Excited about jumping ropes? Tunturi has a wide range of jumping ropes with various extras which always include the most suitable jumping rope for you!

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