Holidays are about relaxing and taking a step back. Three weeks at a campsite, at home or at the beach, meaning three weeks of doing absolutely nothing. No deadlines around the corner, no compelling new notification pop-ups on your screen, no boss around with the next stack of files to go through.
Are you looking for an indoor bike, but are you not sure whether to purchase an exercise bike or sprinter bike? Learn everything about the main differences.
Cardio workouts improve your immune system, help you stay fit and make you feel better every day.
It probably isn't the first fitness device that you would think of, but did you know that working out with a vibration plate has many benefits for your body?