Step up to the plate and vibrate

  • Posted on
  • Posted in Cardio
Step up to the plate and vibrate

It probably isn't the first fitness device that you would think of, but did you know that working out with a vibration plate has many benefits for your body?

A vibration plate has many benefits for your body. It is good for burning fat and building muscle, and it improves blood circulation and bone density. You can train without movement, but a vibration plate can also be used for active exercises.
 

The advantages of a vibration plate

Vibration plates, also known as 'vibrating plates' or 'vibrating machines', are very easy to use. The vibration produced by the plate brings your body out of balance, which forces you to work hard to maintain balance. As a result, your body starts to tighten different muscles. Thus, while you are doing nothing, you are actually doing a lot.
 

 
You can also use a vibration plate to complement a regular workout. Because of the vibration, the exercises often become twice as efficient because your body has to work hard to remain in balance. Many vibration plates have additional accessories that allow you to do a wide range of exercises. Finally, the vibration produced by the plate helps to prevent cellulitis.

  

How a vibration plate works

There are several types of vibration plates available. Some plates only have an oscillation mode, others also have the option for vibration. Vibration (2) means that the plate goes up and down at a fast pace. Oscillation (1) is a rocking movement that puts your body out of balance in a different and more intense way than vibrating. This demands even more response from the muscles. Some vibration plates have a combined function of vibration and oscillation (3), which creates a three-dimensional workout effect and challenges the body to the maximum. A vibration plate is also excellent for relaxation after a workout.

 
Do you want to know more about our available vibration plates? View and compare the V10 and V20.

Blogs

The right foundation for boxing at home There you are. You have completely emptied the lumber room and turned it into a workout room, the boxing gloves are firmly attached and you are wearing the head protector. You're all set! But... for what exactly? Discover Next
The importance of stretching Sitting. That's what we generally do a lot. Whether you're at the office, working at home, studying or have to travel from A to B in the car. The longer you sit, the harder it is to get out of the chair. The muscles protest when you sit for a long time, but they also don't feel like getting up... Discover Next
The benefits of exercising at home Exercising can be done anytime and anywhere. You really don't have to hit the gym three times a week or go on trails every other day or jogging on the streets in 35 degrees or while it’s snowing. You can also train at home if you have limited space! Discover Next
Plyometric training: training with explosive power It has not been used as a training method for a long time, but it has already become very popular: plyometric training! Through plyo you work on your explosive power to improve your performance in different disciplines. Discover Next
The advantages of boot camp Do you enjoy fresh air, vigorous exercise and spending time with other people? Then you need to try a boot camp! Boot camp is a combination of discipline, struggle and perseverance. It is a full-body workout where you use everything you have at your disposal and in which no workout is the same. Discover Next
All articles
By using our website, you agree to the usage of cookies to help us make this website better. Hide this message More on cookies »