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The benefits of exercising at home Exercising can be done anytime and anywhere. You really don't have to hit the gym three times a week or go on trails every other day or jogging on the streets in 35 degrees or while it’s snowing. You can also train at home if you have limited space! Discover Next
Plyometric training: training with explosive power It has not been used as a training method for a long time, but it has already become very popular: plyometric training! Through plyo you work on your explosive power to improve your performance in different disciplines. Discover Next
The advantages of boot camp Do you enjoy fresh air, vigorous exercise and spending time with other people? Then you need to try a boot camp! Boot camp is a combination of discipline, struggle and perseverance. It is a full-body workout where you use everything you have at your disposal and in which no workout is the same. Discover Next
8 tips for working out in the heat With two summers behind us in which temperatures rose well above thirty degrees, there is a chance that we will also have quite a few warm or even tropical days ahead of us this summer. Exercising on those days is fine, provided you know what to take into account. Discover Next
Here's how you stay fit during the holidays! Holidays are about relaxing and taking a step back. Three weeks at a campsite, at home or at the beach, meaning three weeks of doing absolutely nothing. No deadlines around the corner, no compelling new notification pop-ups on your screen, no boss around with the next stack of files to go through. Discover Next
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