How do you choose the right sprinter bike?

  • Posted on
  • Posted in Cardio
How do you choose the right sprinter bike?

Are you an avid cyclist and would you also like to train indoors if the weather does not allow for outdoor sports? Or do you just want a smooth workout on the bike to work on your endurance and muscle strength? If so, sprinter bikes are a great option. Sprinter bikes are suitable for people of all levels, whether you want a fanatic workout or just a recreational ride. What should you pay attention to when you buy a sprinter bike? We are happy to provide you some points of attention.

Let's start with the basics: what exactly is a sprinter bike, and what do you train with it?
 

What is a sprinter bike?

A sprinter bike looks like a road bike, but it is meant to train indoors. You sit in a forward bent position and the pedals often have a system whereby you click the road bike shoes so that you can put more force on the pedals. The handlebars also have the shape of a road bike handlebar, so you can place the arms on the support. A sprinter bike has many adjustable parts ensuring that you are always in the right position, whatever your height is.
 

What do you train with a sprinter bike?

The main focus of using a sprinter bike is to work on your cardio, which is good for your lung capacity, cardiovascular system and overall fitness. In combination with endurance sports, you can also lose weight on a sprinter bike. In addition, you work on strengthening your gluteal, back and leg muscles.
 
What is the difference between an exercise bike and a sprinter bike? Read all about it in this blog. Looking for the right sprinter bike? Then you need to pay attention to the following things.
 

1. Weight of the flywheel
1. Weight of the flywheel
The flywheel is the rotating disc to which the pedals are attached. The heavier the flywheel, the smoother the cycling experience. In addition, a heavier flywheel gives the opportunity to train at more intense levels.
3. Resistance
3. Resistance
You can choose between two types of resistances.
 
  1. 1. Automatic resistance.
    You can find this with sprinter bikes that have a magnetic brake. The bike has preset resistance levels that you can set via the display on the monitor, after which the servo motor starts the setting.
     
  2. 2. Manual resistance.
    You use a rotary knob, which you can compare with a tap that you turn to open and close it. The more you open it, the heavier the resistance. So you do not have a 'number' of resistance levels that you can switch between. The big advantage of this is that you can always adjust the resistance a bit while cycling without feeling a big transition.
5. Heart rate monitor and pairing with heart rate belts
5. Heart rate monitor and pairing with heart rate belts
Do you want built-in heart rate sensors like the S40 so that you can immediately see your heart rate on the monitor? Or do you prefer the most accurate heart rate measurement via an analog or Bluetooth heart rate strap? The specifications of the bikes state what the possibilities are.

 

7. Extras

Would you like a basic sprinter bike, or do you prefer something extra? For example, do you want transport wheels to be able to move the bike easily, and should there be a bottle holder on it? How big should the monitor be and what parameters should the monitor display?

Do you know exactly which sprinter bike you want? Then take a look at the Tunturi range and choose the bike that suits you most!

Blogs

The benefits of heat and cold therapy Stiff, sore or tired muscles, a bruise or a sprained ankle. We instinctively often reach for heat or cold treatment, respectively. A warming gel on the muscles, a cold compress on the sprain; it reduces pain and swelling. Discover Next
Relaxing with an acupressure mat Tense shoulders, a stiff neck, and lower back pain. These are all signs that your body needs to relax. If you don't relax on time and keep holding onto stress and tension in your body, there is a good chance that your discomfort will turn into chronic complaints. This can manifest itself in poor sleep, injuries throughout the body, and even chronic pain. Discover Next
The benefits of the hula hoop Hula hooping is an underrated sport. Most people immediately think of the schoolyard or gym class at school, but hula hooping is a complete workout for your body and mind. Especially your core, balance and endurance benefit greatly from a frequent hula hoop session. So dust off that hoop or buy a fitness hoop and start moving those hips! Discover Next
What are the benefits of heart rate training? Are you an enthusiastic athlete and do you want to optimise your workouts? Then you cannot avoid using a heart rate monitor. By doing heart rate training, you can keep a close eye on the intensity of your workout. With this, you don't train too lightly, but you also don't go over your limit by working out too intensively. Discover Next
The difference between an aqua boxing bag and a regular boxing bag Working out with a boxing bag is gaining popularity. That is logical because you have all the advantages of (martial arts) training without the disadvantages. You throw punches and kicks without having to absorb them yourself. In addition, you don't need a sparring partner when using a boxing bag (also known as a punching bag), and you're less likely to get injured. Working out with a boxing bag is effective and has many benefits. Discover Next
All articles