The benefits of working out with water
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- Posted in Accessories, Functional training

'Working out' and 'water' are two terms that you can easily find on the internet. But always with the word 'in' in between. Working out in water is good for your muscles without putting too much strain on the body. But did you know that you can also do a workout with water? That is: without getting wet. Working out with water can be done with an aqua bag, a Bulgarian aqua bag or an aqua punching bag, to name a few examples.
Working out with water means working out with instability. Water has a certain slowness of movement, which makes working out with water more difficult than exercising with a relatively stable filling such as sand. Due to the unpredictability of the moving liquid, working out with water is like a balancing act on a tightrope. And that is great for training many different muscle groups in your body. In short, you use an 'unexpected force'.

Working out with instability

Determine your own workout with water
