How to keep moving while working

  • Posted on
  • Posted in Cardio
How to keep moving while working

Sitting still for a long time is not good for your body, whether you're working from home or sitting in the office behind your desk all day long. The best thing is to alternate sitting and moving with each other. But of course, you can't just walk away from work. Fortunately, there are plenty of solutions to combine work and exercise.

For many people, it turns out to be quite a challenge: the combination between working from home and staying in motion. You may be used to going for a nice walk with colleagues at the office and motivate each other to get out of the office chair for a while, but walking on your own is simply 'different'. Or maybe you used to go by bike to work, the bus or the station. But only a bike ride before and after work requires a lot more discipline.
 

The benefits of exercise

Mind you, 'moving' really doesn't always have to be something you do by getting out of breath or breaking a sweat. Moving calmly is also good. Exercise ensures better blood flow to the body. Good blood flow stimulates creativity, alertness and productivity. You burn some extra calories and reduce the risk of diabetes and cardiovascular diseases. And also important to note: extra exercise while working ensures that you are less tired at the end of the working day.
 

Warmed up for moving while working (at home)? Choose the bike that suits you best and keep moving!

Blogs

The benefits of the hula hoop Hula hooping is an underrated sport. Most people immediately think of the schoolyard or gym class at school, but hula hooping is a complete workout for your body and mind. Especially your core, balance and endurance benefit greatly from a frequent hula hoop session. So dust off that hoop or buy a fitness hoop and start moving those hips! Discover Next
What are the benefits of heart rate training? Are you an enthusiastic athlete and do you want to optimise your workouts? Then you cannot avoid using a heart rate monitor. By doing heart rate training, you can keep a close eye on the intensity of your workout. With this, you don't train too lightly, but you also don't go over your limit by working out too intensively. Discover Next
The difference between an aqua boxing bag and a regular boxing bag Working out with a boxing bag is gaining popularity. That is logical because you have all the advantages of (martial arts) training without the disadvantages. You throw punches and kicks without having to absorb them yourself. In addition, you don't need a sparring partner when using a boxing bag (also known as a punching bag), and you're less likely to get injured. Working out with a boxing bag is effective and has many benefits. Discover Next
What are the advantages of push-ups and pull-ups? Push-ups are probably one of the most well-known workouts. And rightly so. Push-ups, like pull-ups, are relatively simple exercises that you can do (almost) anywhere and which train many different muscle groups. For the basic exercises, you don't need anything else but yourself: you train with your own body weight. If you do want a more intensive workout, you can get accessories that take up very little space. Discover Next
Trigger points: how to treat them? Ouch, a knot! Everyone has probably had it happen at some point, whether you play sports or not: A painful spot where the muscles cramp up. Sometimes with a clearly identifiable cause, sometimes spontaneously. These are "trigger points", also called "muscle knots": a painful hardening in muscles that no longer can relax. This can cause pain, as well as a feeling of stiffness or restricted movement. Discover Next
All articles
By using our website, you agree to the usage of cookies to help us make this website better. Hide this message More on cookies »